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11 Facts About Healthy Living

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  1. More than one-third of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.
  2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.
  3. An unhealthy diet leads to diseases like diabetes, hypertension, certain cancers, obesity, and micronutrient deficiencies.
  4. In a survey of 9th through 12th graders in 2011, 13.1 percent of the teens admitted to skipping breakfast in the past 7 days, while 11.3 percent had drunk 3+ servings of soda per day in the same time frame.
  5. Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day. Eating breakfast regularly will also help keep weight off because it gets your metabolism going.
  6. In the same survey, more than 15 percent of the students were overweight, and more than 12 percent admitted to starving themselves for 24 hours or more in the last month in an attempt to lose weight.
  7. Rest is a very important aspect of living a healthy lifestyle. Teenagers need 9 or more hours of sleep per night for their bodies to function properly. Less than a third of high school students in 2011 reported getting 8 or more hours of sleep per night.
    • Sleeping the right amount can prevent sickness, obesity, high blood pressure, and injury.

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Category: Wellness

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