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3 Incredible Benefits Associated With Pumpkin Seeds

Most people know pumpkins and pumpkin seeds are some of the fall’s most popular foods.

As luck would have it they’re also some of the healthiest too.

Pumpkin seeds are one of nature’s mot valuable foods as they’re loaded with nutrients essential for good health.

To understand just what pumpkin seeds can do for you, read over the following 3 benefits associated with pumpkin seeds and try not to rush out the door to grab a bag of them now.

1.  They’re rich in Zinc

Zinc is absolutely essential for good heath

As most Americans are in lack of essential zinc, it’s important they consume foods that contain a fair deal of it.

1 oz. of pumpkin seeds contain a whopping 2 mg of zinc, which is around a quarter of the recommended daily value.

According to Dr. Mercola zinc deficiency is associated “with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

Which is why consuming just a few ounces day can be so beneficial to your health.

2. Pumpkin seeds contain special antioxidants

As you likely know already, antioxidants are influential in protecting cellular DNA as well as doing a great deal to fight the adverse effects of free radicals.

All of this of course works to keep harmful levels of inflammation from rising. .

When inflammation is kept in check, conditions like cancer, arthritis, diabetes, heart disease as well as others are less likely to form.

Well, pumpkin seeds also contain a unique type of antioxidant selection

Some of which have only recently been discovered.

The World’s Healthiest foods writes:

It’s the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. However, not only do they contain vitamin E, but they contain it in a wide variety of forms. Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. These last two forms have only recently been discovered, and they are a topic of special interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms.

3. They help protect the prostate

The health properties of the pumpkin seed even extend to the general protection of one of the most problematic male sex organs.

The prostate.

Before there was research on the subject pumpkin seeds were used to help treat BPH (Benign Prostatic Hyperplasia)

For years pumpkin seed extract and oil have been used to help treat one of the most common as well as problematic conditions involving the prostate.

Known as Benign Prostatic Hyperplasia (BPH), this health problem can wreak havoc on a man’s ability to urinate with consistency.

So how do pumpkin seeds help?

The World’s Healthiest foods put’s it like this:

U.S. Studies have linked different nutrients in pumpkin seeds to their beneficial effects on BPH, including their phytosterols, lignans, and zinc. Among these groups, research on phytosterols is the strongest, and it centers on three phytosterols found in pumpkin seeds: beta-sitosterol, sitostanol, and avenasterol. The phytosterols campesterol, stigmasterol, and campestanol have also been found in pumpkin seeds in some studies. Unfortunately, studies on BPH have typically involved extracts or oils rather than pumpkin seeds themselves. For this reason, it’s just not possible to tell whether everyday intake of pumpkin seeds in food form has a beneficial impact on BPH. Equally impossible to determine is whether intake of pumpkin seeds in food form can lower a man’s risk of BPH. We look forward to future studies that will hopefully provide us with answers to those questions.


At the end of the day, because of their far ranging health properties, men women and children would all benefit from eating pumpkin seeds daily.

They’re affordable, tasty, and long-lasting.

So there’s no reason you shouldn’t buy a bag as soon as possible.

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