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Are Sweet Potatoes Really That Good For You?

Over the past few years there’s been a surge in the amount of sweet potato based products you see on the shelves.

Health conscious food companies have been trying to make it so people have more options when it comes to starches, so the sweet potato became an obvious choice.

But are sweet potatoes really any better than just regular old potatoes?

Yes, yes they are.

Check out the reasons why.

5 Reasons to start eating Sweet Potatoes today.

1. Incredibly high in beta carotene: Sweet potatoes are probably one of the richest sources of beta carotene on the planet. The rich, orange color of the sweet potato represents a high concentration of this important antioxidant.

It’s been estimated a single 3.5 oz serving of sweet potato can contain anywhere from 35%-90% of the total amount of beta carotene needed for a single day. This means a sweet potato by itself is probably one of the most dense sources of beta carotene in the world.

2. They’re highly anti-inflammatory: The sweet potato contains a phytonutrient known as Anthocyanin. This specific nutrient is known to help fight off inflammation in the body, which is one of the root causes of many “diseases of civilization” like cancer, metabolic syndrome, Alzheimer’s and more.

Sweet potatoes can even help with wound healing:

The World’s Healthiest Foods writes:

What’s equally fascinating about color-related sweet potato phytonutrients is their impact on fibrinogen. Fibrinogen is one of the key glycoproteins in the body that is required for successful blood clotting. With the help of a coagulation factor called thrombin, fibronogen gets converted into fibrin during the blood clotting process. Balanced amounts of fibrinogen, thrombin and fibrin are a key part of the body’s health and its ability to close off wounds and stop loss of blood

3. They’re high in manganese: As one 200 gram serving of sweet potato has 50% of your daily value of manganese in it, there’s no good reason to skip out on this root vegetable.

Manganese is commonly under consumed, which doesn’t bode well for the health of many.

Manganese is essential for:

  • Healthy bone formation
  • Healthy skin
  • Blood sugar control
  • Fighting free radical damage

So to consume sweet potatoes means you’ll have this important nutrient on steady supply.

4. They’re high in fiber: A 200 gram portion of sweet potato has around 6.6. grams of fiber in it. Fiber is beneficial to the heart, the bowels, and even has positive affects on blood sugar.

Adequate amounts of fiber in the diet are hard for most people to get, and since the sweet potato contains one of the highest amounts of fiber in the plant kingdom, it becomes a great candidate for a good you should eat everyday.

These are certainly not the only reasons you should eat sweet potatoes, but they’re definitely some of the top reasons.

When cooking sweet potatoes there are two essential things to consider

#1: To consume them in their healthiest state you should steam potatoes. Cooking them at high heat can damage some of their nutrients, so steaming is your best bet for getting the most out of them.

#2: Eat them with fat. Fats like olive oil or grass fed butter will make it so your body can assimilate the valuable nutrients contained within.

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Category: Food, Weight Loss, Wellness

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