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Spaghetti Squash’s 4 Unexpected Health Benefits

Spaghetti Squash’s 4 Unexpected Health Benefits

With fall at our doorstep, new fall foods are coming into season. One of the most exciting from a nutritional standpoint is spaghetti squash. This pale yellow gourd is actually one of the healthier foods you can purchase from the grocery store (bonus if you grow it yourself). It’s constituent nutrients are helpful with protecting […]

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The Surprising Activity That’s As Bad As Secondhand Smoke

The Surprising Activity That’s As Bad As Secondhand Smoke

Every single day millions of Americans go to jobs they can’t stand. Often times the difficulty encountered with generating any passion about their work is the general level of stress present in their job. Well a new study has indicated that work related stress is just as dangerous as secondhand smoking, meaning employers might want […]

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The Dangers of Dried Fruit

The Dangers of Dried Fruit

Almost everyone knows they should eat more fruits.  It’s sound advice dietary nutritionist and physicians have been relaying to their patients for years. The logic behind increasing the amount of fruit you eat is sound. The more fruit you eat, the more unhealthy foods you avoid; and the healthier you become. Why exactly is fruit good […]

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The Only Proven Way To Fight A Hangover

The Only Proven Way To Fight A Hangover

Here’s the simple truth. People like to drink. That’s why if there were to be another tragic stock market crash you can rest assured the liquor stores in you neighborhood will not go out of business. And not everyone who drinks likes to drink to get drunk. Plenty of people like to have a few […]

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