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Science Reveals Standing More Can Improve Health

Science Reveals Standing More Can Improve Health

There’s been a spate of research to prove sitting for the majority of the day can be detrimental to your health. Researchers have found when you sit for long periods of time it can produce some unwanted effects on your health. Swedish researchers ran a study where they tried to ascertain the dangers of sitting. […]

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3 Weird Reasons Why Raspberries Are Important For Vibrant Health

3 Weird Reasons Why Raspberries Are Important For Vibrant Health

Raspberries are a summertime favorite for people all across the country. As you probably know, berries are renowned for their great health boosting properties. Many berries are rich in antioxidants, low in sugar, and high in fiber and other health giving properties. The raspberry is no exception. However, the raspberry also contains unique health properties […]

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New Law Means States Won’t Be Allowed to Label Potentially Dangerous Ingredients

New Law Means States Won’t Be Allowed to Label Potentially Dangerous Ingredients

The debate about GMOs continues to rage on. Many claim there’s nothing wrong with GMOs. They say the science shows them to be safe and the hullabaloo surrounding these products is unwarranted. Others cite numerous studies which make a clear link between GMOs and disruptions in health. Regardless of where you might fall on the […]

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How To Make This Body Weight Exercise Even More Effective

How To Make This Body Weight Exercise Even More Effective

Everyone is likely familiar with the pushup. For some a pushup might be difficult to perform at this present stage of fitness. Others might be able to perform them with relative ease, meaning they overlook the incredible benefits provided by this simple exercise. The truth is the pushup is one of the most effective body […]

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