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Why the Ketogenic Diet Might Be Your Best Bet For Losing Weight

Why the Ketogenic Diet Might Be Your Best Bet For Losing Weight

So many people start diets with the end goal of weight reduction on their minds. For some people it’s just dropping extra pounds so they’re in their normal weight range. For others it might be getting rid of that last few pounds of stubborn fat normal dieting and exercise just can’t seem to touch. Regardless […]

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This Common Food Has Killed 184,000 Recently

This Common Food Has Killed 184,000 Recently

Just because you’re getting all of your daily servings of fruit doesn’t mean your healthy. Especially if those servings are coming in via sugary fruit drinks. Researchers have shown sugary drinks, which include sodas, sweetened teas, sweetened coffees, and even fruit and veggie blends, are responsible for as many as 184,000 deaths worldwide. The data […]

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5 Reasons to Start Using Essential Oils Today

5 Reasons to Start Using Essential Oils Today

You’ve likely seen or heard someone talking about their newfound fondness of essential oils. The truth is there’s a good reason people all across the globe are finding interest in essential oils. Essential oils are produced by distilling or extracting different parts of plants (flowers, resins, peels, bark, roots, etc). Essential oils aren’t new either and have […]

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The Amazing Health Benefits of Intermittent Fasting

The Amazing Health Benefits of Intermittent Fasting

It’s been commonly believed intermittent fasting can help to lead to extra weight loss. Until now most of the data on the subject had only been conducted on mice, so conclusive results for humans were still unconfirmed. The good news is a new study has shown intermittent fasting does work for weight loss in humans. […]

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