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4 Ways to Get Whiter Teeth

4 Ways to Get Whiter Teeth

Want to know the fastest and most effective ways to whiten your teeth? Read on for 4 ways to get your whites pearlier than ever. What whitening product should you use when I only have two months to whiten? Two weeks? Two days? From teenagers to baby boomers, everyone wants to have whiter smile. Your […]

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7 Tips for the Best Sleep Ever

7 Tips for the Best Sleep Ever

Rock-a-bye baby You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? “Certain habits you’re unaware of could be sabotaging your sleep,” says Kristen L. Knutson, PhD, assistant […]

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Is Red Meat a Superfood?

Is Red Meat a Superfood?

We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat.  This is a fallacy created by poor research and many have paid a dear price in their heath as a result.  Red meat is essential for optimum health so much so that I think it […]

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The Benefits of the Modern Paleo Diet

The Benefits of the Modern Paleo Diet

The Modern Paleo Diet has so many health benefits including disease prevention, resolution of numerous health conditions, reduced acidity, weight loss, improved blood lipids, regulation of blood sugar, reducing inflammation and longevity. Countless people, including myself, have recovered their health on the Paleo diet simply because they nourished their bodies with the proteins, fats and […]

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