banner ad
banner ad

RSSBlog

11 Nutrition Myths That Can Cause Weight Gain

11 Nutrition Myths That Can Cause Weight Gain

Myth: Going Vegan Will Make You Lose Weight   “While various research shows that vegetarians and vegans, on average, consume fewer calories and less fat than omnivores (a 2009 Oxford study found that vegetarians weigh 3 to 20 percent less than their meat-eating counterparts, and a National Cancer Institute study found that subjects who consumed […]

Continue Reading

Is Walking as Good a Workout as Running?

Is Walking as Good a Workout as Running?

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush (please follow our gym etiquette tips before making any moves though!). Running can help keep the heart healthy, improve mood, and stave off sickness; plus recent studies have found running is a great way to lose […]

Continue Reading

Meet Your Thyroid: A Cause of Weight Gain

Meet Your Thyroid: A Cause of Weight Gain

  Anyone with thyroid problems should read this blog.  If you have trouble losing weight, or feel depressed or tired, it could be your thyroid.  The thyroid sets your metabolism and energy level. Learn how to detect reduced thyroid function, causes of thyroid problems, and how to heal your thyroid. You can do all the […]

Continue Reading

The Modern Paleo Diet

The Modern Paleo Diet

  The Paleo diet tries to emulate eating like a caveman — the diet our bodies are evolutionarily designed to eat.  When you eat the diet we have evolved to eat over the last 2.6 million years, your health and energy will soar.  After adopting this diet, I have regained my mental and physical health. […]

Continue Reading

banner ad