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RSSExercise

Six Terrific Ways to Reduce Your Stress

Six Terrific Ways to Reduce Your Stress

Fitness instructor Lauren Roxburgh believes life is all about balance. If you have to juggle work, family, and your own health, that balance may be difficult to find. Her number one rule for avoiding stress is to remain flexible, because her busy life changes all the time. So she has developed some great ways to […]

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Massage Away that Belly Fat

Massage Away that Belly Fat

Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s unsightly and makes most of us feel self-conscious, but even more importantly, belly fat signals the potential onset of health problems. We accumulate belly fat […]

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Exercise to Save Your Brain

Exercise to Save Your Brain

Most of us hope to survive into old age with our memories and brain function intact, in full cognitive health. If that is your goal, put exercise at the top of your to-do list. Research has proven exercise improves memory and brain function, and helps prevent dementia. A 2010 study on primates showed that exercising […]

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5 Reasons to Practice Healthy Habits

5 Reasons to Practice Healthy Habits

Living a healthy lifestyle is like assembling a set of building blocks. One healthy practice provides a foundation for another, and yet another. The impact of these healthy habits is substantial in the short term, but in the long-term, they promise life-altering improvements regardless of your age, your gender or the level of your physical […]

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