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Top 6 Exercise Excuses and How to Beat Them

Top 6 Exercise Excuses and How to Beat Them

You know you should be exercising. You also know that physically active people are healthier. They’re less likely to develop heart disease, diabetes, and somecancers. They sleep better, feel happier, and have more energy. Of course, a fit body looks great, too. So what’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, […]

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3 Reasons You Don’t Lose Fat

3 Reasons You Don’t Lose Fat

  A man can learn a lot from observing women in a book club for five minutes. I would know because my wife is part of a one, and every time I spend a little time with those ladies I come away much wiser and more convinced that men and women could not be much […]

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Is Walking as Good a Workout as Running?

Is Walking as Good a Workout as Running?

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush (please follow our gym etiquette tips before making any moves though!). Running can help keep the heart healthy, improve mood, and stave off sickness; plus recent studies have found running is a great way to lose […]

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Meet Your Thyroid: A Cause of Weight Gain

Meet Your Thyroid: A Cause of Weight Gain

  Anyone with thyroid problems should read this blog.  If you have trouble losing weight, or feel depressed or tired, it could be your thyroid.  The thyroid sets your metabolism and energy level. Learn how to detect reduced thyroid function, causes of thyroid problems, and how to heal your thyroid. You can do all the […]

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