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RSSExercise

How to Start Doing Yoga

How to Start Doing Yoga

Deciding that you want to start doing yoga is the first step. It’s easy to get stuck here, though. Don’t be intimidated! Here is the information you will need to take that next step and start enjoying the pleasures and benefits of yoga. 1. Pick a Yoga Type A little research will be required on […]

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6 Ways to Burn Your Belly Fat Fast

6 Ways to Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is […]

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Top 5 best exercises to lose belly fat

Top 5 best exercises to lose belly fat

Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is […]

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3 Best Morning Exercises

3 Best Morning Exercises

Morning exercise has been proven to be effective that is why they have come up with 3 best morning exercises. When a person is asleep, stored carbohydrates are being used in order to perform different functions of the body. When morning comes, being hungry is normally felt due to burned carbohydrates. When a person decides […]

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