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RSSExercise

This Diet Might Help Prevent A Certain Kind of Arthritis

This Diet Might Help Prevent A Certain Kind of Arthritis

The link between what you eat and your health continues to be bolstered by studies like the one you’re about to read. Just a few weeks ago we learned eating processed and red meats could correlate to a higher risk of colorectal cancer (depending on your genetic makeup that is). And now we’re learning that […]

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We’ve Just Discovered The “Perfect” Exercise

We’ve Just Discovered The “Perfect” Exercise

Everyone knows the value of exercise . Doctors and researchers continue to extol the value of exercise for helping with various health conditions Exercise can help with: Weight loss Heart health Respiratory health Mental health And more. For many people the popular exercises recommended by health professionals just aren’t doable for them. Whether it’s a pre-existing […]

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The Surprising Activity That’s As Bad As Secondhand Smoke

The Surprising Activity That’s As Bad As Secondhand Smoke

Every single day millions of Americans go to jobs they can’t stand. Often times the difficulty encountered with generating any passion about their work is the general level of stress present in their job. Well a new study has indicated that work related stress is just as dangerous as secondhand smoking, meaning employers might want […]

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Science Reveals Standing More Can Improve Health

Science Reveals Standing More Can Improve Health

There’s been a spate of research to prove sitting for the majority of the day can be detrimental to your health. Researchers have found when you sit for long periods of time it can produce some unwanted effects on your health. Swedish researchers ran a study where they tried to ascertain the dangers of sitting. […]

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