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RSSExercise

How To Make This Body Weight Exercise Even More Effective

How To Make This Body Weight Exercise Even More Effective

Everyone is likely familiar with the pushup. For some a pushup might be difficult to perform at this present stage of fitness. Others might be able to perform them with relative ease, meaning they overlook the incredible benefits provided by this simple exercise. The truth is the pushup is one of the most effective body […]

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4 Reasons to Eat Blueberries (#4 Is Incredible)

4 Reasons to Eat Blueberries (#4 Is Incredible)

Blueberries are one of America’s favorite summertime foods. As the weather grows warmer these tiny berries begin popping  up all over they verdant countryside. The good news about blueberries isn’t only that they taste good, but that they’re incredible good for your health too. In fact blueberries are a known “superfood” which means a diet […]

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1 Type of Exercise to Avoid Osteoporosis

1 Type of Exercise to Avoid Osteoporosis

You’re likely aware of the many benefits associated with exercise. Nearly any kind of moderate to intense exercise is bound to help elevate certain aspects of your health. For instance “cardio” can help to improve Vo2 max as well as working to help benefit the cardiovascular system for better heart health. Other exercises can work […]

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The Chilling “Side Effect” for a Drug Proven to Strengthen Bones

The Chilling “Side Effect” for a Drug Proven to Strengthen Bones

One of the biggest concerns for the elderly is falling and breaking their bones. The truth is there’s been quite a bit of misinformation on what contributes to healthy bones. For years researchers had assumed people just needed more calcium in their diets to see their bone density increase. Years of study have shown this not […]

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