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Health Benefits of Black Seed Oil

Health Benefits of Black Seed Oil

Nigella sativa┬áis a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe, the Middle East, and western Asia. While it may look unsuspecting, the shrub produces fruits that have tiny black seeds. These black seeds have been used in remedies for thousands of years. Archaeologists even found black seeds in King […]

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Crave Fatty Foods? You May Have a Rare Gene Mutation

Crave Fatty Foods? You May Have a Rare Gene Mutation

In one of tastiest scientific experiments on record, researchers held an all-you-can-eat buffet to determine how a rare gene mutation affects food cravings. They found that people with the mutation were more likely by far to crave fatty food, and much less likely than others to eat sugary food. The mutation occurs in the melanocortin-4 […]

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7 Foods to Boost Your Mood

7 Foods to Boost Your Mood

Many things affect your mood, from your life experiences to your thoughts and beliefs. One important factor is diet. Scientists say these seven foods can substantially boost your mood:

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4 Gut Problems that Trigger Inflammation

4 Gut Problems that Trigger Inflammation

Eating whole foods, perhaps even a plant-based diet, is guaranteed to improve your health. It’s been proven tens of thousands of time. But what if you do all that, and still have health problems? In a recent article, Dr. William Cole says he sees many patients with issues in the microbiome. Your microbiome consists of […]

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