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Crave Fatty Foods? You May Have a Rare Gene Mutation

Crave Fatty Foods? You May Have a Rare Gene Mutation

In one of tastiest scientific experiments on record, researchers held an all-you-can-eat buffet to determine how a rare gene mutation affects food cravings. They found that people with the mutation were more likely by far to crave fatty food, and much less likely than others to eat sugary food. The mutation occurs in the melanocortin-4 […]

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7 Foods to Boost Your Mood

7 Foods to Boost Your Mood

Many things affect your mood, from your life experiences to your thoughts and beliefs. One important factor is diet. Scientists say these seven foods can substantially boost your mood:

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4 Gut Problems that Trigger Inflammation

4 Gut Problems that Trigger Inflammation

Eating whole foods, perhaps even a plant-based diet, is guaranteed to improve your health. It’s been proven tens of thousands of time. But what if you do all that, and still have health problems? In a recent article, Dr. William Cole says he sees many patients with issues in the microbiome. Your microbiome consists of […]

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Get Beautiful Skin from the Inside Out

Get Beautiful Skin from the Inside Out

Many of us heard our mothers admonish us, “Beauty is more than skin deep.” Now science tells us that beauty starts from the inside out. The nourishment you provide your body determines the condition of your skin. If you are dehydrated, your skin will be flat and flaky. If you’re hooked on sugar and a […]

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