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Get Beautiful Skin from the Inside Out

Get Beautiful Skin from the Inside Out

Many of us heard our mothers admonish us, “Beauty is more than skin deep.” Now science tells us that beauty starts from the inside out. The nourishment you provide your body determines the condition of your skin. If you are dehydrated, your skin will be flat and flaky. If you’re hooked on sugar and a […]

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8 Foods to Enhance Intestinal Health

8 Foods to Enhance Intestinal Health

Your immune system resides largely in your gut, so intestinal health forms the foundation of your overall well-being. When you think of foods that support your immune system, you probably consider blueberries, raw vegetables and chicken broth. Those are all good, but if you want to expand your horizon, here are eight other, less-common foods […]

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The Best Non-Dairy Strawberry “Nice Cream” Ever

The Best Non-Dairy Strawberry “Nice Cream” Ever

It’s almost the end of the summer, but it’s never too late to whip up a tasty non-dairy ice cream dessert. Ice cream is the all-American taste treat for hot weather, but it’s just as good in the fall, winter and spring. This one is a luscious strawberry flavor. Best of all, this ice cream […]

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Does Resveratrol Slow Alzheimer’s Disease?

Does Resveratrol Slow Alzheimer’s Disease?

You may have heard of resveratrol, a substance present in wine. Resveratrol is also contained in pomegranates, grape skin and raw cocao. It is a polyphenol released by plants to protect them from bacteria, excess ultraviolet light, or damage from aphids or other organisms. When you eat foods rich in resveratrol, those same protective benefits […]

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