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6 Surprising Ways to Lose Weight

6 Surprising Ways to Lose Weight

If you’re looking for some easy – and entertaining – ways to lose weight, here are six that may surprise you: 1. Peppermint – It’s not just for Christmas! Researchers at Wheeler Jesuit University asked volunteers to sniff peppermint oil every two hours for five days. When the study concluded, the volunteers reported feeling much […]

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Use This Spice for Better Digestion

Use This Spice for Better Digestion

Amy Shah, M.D., is an integrative medicine physician. She is double-board certified, and trained in the Ivy League, but she is committed to offering her patients the best of alternative as well as traditional medicine. In a recent article, she shared her favorite herb for improving digestion. This herb comes from Ayurveda, the ancient system […]

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Is a Bone Broth Fast Right for You? (Part Two)

Is a Bone Broth Fast Right for You? (Part Two)

In our last article, we addressed the advisability of embarking on a bone broth fast. Bone broth is one of the most nutritionally rich foods available. It offers collagen, crucial for your joints and skin; and glucosamine, a powerful antioxidant. Since the resurgence of interest in bone broth, it has become extremely popular. A bone […]

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Massage Away that Belly Fat

Massage Away that Belly Fat

Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s unsightly and makes most of us feel self-conscious, but even more importantly, belly fat signals the potential onset of health problems. We accumulate belly fat […]

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