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The Benefits of the Modern Paleo Diet

The Benefits of the Modern Paleo Diet

The Modern Paleo Diet has so many health benefits including disease prevention, resolution of numerous health conditions, reduced acidity, weight loss, improved blood lipids, regulation of blood sugar, reducing inflammation and longevity. Countless people, including myself, have recovered their health on the Paleo diet simply because they nourished their bodies with the proteins, fats and […]

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Chocolate may boost brain power for some — but darker isn’t better

Chocolate may boost brain power for some — but darker isn’t better

Can eating chocolate every day help keep your brain healthy? According to a new study published in Neurology, this advice might help a small, select group of older Americans. But it’s not a reason to increase how much chocolate you eat daily in the hope of boosting your brain power. And the study suggests that […]

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Healthy Fat: How Much Is Too Much?

Healthy Fat: How Much Is Too Much?

We used to assume that fat was fat. Now, most of us know that while some fats are terribly bad for us, others are actually quite healthy! That’s great news, but here’s our question: If most of our fat is coming from healthy fats (monounsaturated, polyunsaturated and omega-3 fatty acids), how much is too much? […]

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The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs

Almonds These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. “A stable blood-sugar level helps prevent cravings that can […]

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