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How to Use Flaxseed in Your Daily Diet

How to Use Flaxseed in Your Daily Diet

Flaxseed is easy to add to your everyday diet, and it is so good for you! Flaxseed used to be sold in health food stores or found in a small health food section of the grocery store, and now it is right up there with whole wheat, rye, and other specialty flours and grains in […]

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Top 10 Health Benefits of Dark Chocolate

Top 10 Health Benefits of Dark Chocolate

Chocolate is a food product that made from the seeds of the cacao tree (Theobroma cacao). The trees are native to South America’s tropical rain forest and mainly cultivated for its beans (also called seeds), from which cocoa butter, cocoa powder, and chocolate are made. Chocolate is produced by crushing the cocoa beans and then […]

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