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A Healthy Alternative to Coffee

A Healthy Alternative to Coffee

If you are looking for a healthy, satisfying alternative to your morning Cup of Joe, you might consider guayusa. Guayusa is a warm, comforting beverage that boosts your energy without the jolt provided by coffee. A cup of guayusa delivers as much caffeine as a cup of coffee, and twice as much as a cup […]

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12 Reasons to Ditch Your Microwave Oven

12 Reasons to Ditch Your Microwave Oven

Scientists have studied the effects of using microwave ovens, and the news isn’t good. In fact, many health conscious consumers have thrown their microwaves away. Here are some of the problems identified in studies: 12 Demonstrated Effects of Microwaves 1. Researchers found a breakdown of the human “life-energy field” in those who were exposed to […]

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Transform Your Health with this One Morning Ritual

Transform Your Health with this One Morning Ritual

Here’s a simple but powerful trick to stay healthy and keep your body strong and fit. It’s also a good disease preventive measure. Just make it a regular habit and enjoy the benefits. The trick is to drink water early every morning. Medical science has long recognized this routine for its positive effect on the […]

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One Easy Way To Stop Nighttime Sugar Cravings

One Easy Way To Stop Nighttime Sugar Cravings

Do you ever feel like you’re getting nowhere with your diet, even though you eat pretty good 90% of the time? It feels unfair, but unfortunately this is the reality for most men who are trying to lose weight today. (That is, unless you know the secret to constructing the perfect nighttime meal.) You work […]

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