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The Incredible Benefits of “Pink Salt”

The Incredible Benefits of “Pink Salt”

You may have encountered pink salt, walking around your favorite grocery store or at a friend’s table. This salt is also known as Himalayan salt, and it actually comes in a variety of hues of pink, red and white, signifying its varying mineral content. It is packed with health benefits. The Himalayan mountain range spreads […]

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Grow Your Own – Herbal Tea, That Is

Grow Your Own – Herbal Tea, That Is

Herbal tea is delicious and relaxing, particularly when the herbs are fresh. You may want to considering growing your own. An herbal tea garden is a rewarding project, and making the tea itself is simple. Just pour boiling water over crushed herbs, and let them steep. There are so many herbs from which to choose, […]

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5 Reasons to Practice Healthy Habits

5 Reasons to Practice Healthy Habits

Living a healthy lifestyle is like assembling a set of building blocks. One healthy practice provides a foundation for another, and yet another. The impact of these healthy habits is substantial in the short term, but in the long-term, they promise life-altering improvements regardless of your age, your gender or the level of your physical […]

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Are You Eating These 7 Healthy Foods?

Are You Eating These 7 Healthy Foods?

If you focus on healthy eating, you probably know kale is high in antioxidants, quinoa is high in fiber to fight fat, and spinach builds muscles and protects your heart. Healthy eating, however, requires a wide variety of foods. Here are seven foods you may not realize offer tremendous health benefits: 1. Beets: Studies show […]

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