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RSSWeight Loss

Crave Fatty Foods? You May Have a Rare Gene Mutation

Crave Fatty Foods? You May Have a Rare Gene Mutation

In one of tastiest scientific experiments on record, researchers held an all-you-can-eat buffet to determine how a rare gene mutation affects food cravings. They found that people with the mutation were more likely by far to crave fatty food, and much less likely than others to eat sugary food. The mutation occurs in the melanocortin-4 […]

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Low Testosterone Affects Both Men and Women

Low Testosterone Affects Both Men and Women

Although we think of testosterone as associated with men’s health, the hormone also plays a role in women’s bodies. It is the primary sex hormone in males, produced primarily in the testicles, and it is responsible for men’s deeper voices, larger muscles and body hair. Without it, sperm could not be produced. The normal level […]

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Massage Away that Belly Fat

Massage Away that Belly Fat

Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s unsightly and makes most of us feel self-conscious, but even more importantly, belly fat signals the potential onset of health problems. We accumulate belly fat […]

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One Easy Way To Stop Nighttime Sugar Cravings

One Easy Way To Stop Nighttime Sugar Cravings

Do you ever feel like you’re getting nowhere with your diet, even though you eat pretty good 90% of the time? It feels unfair, but unfortunately this is the reality for most men who are trying to lose weight today. (That is, unless you know the secret to constructing the perfect nighttime meal.) You work […]

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