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RSSWeight Loss

What to Eat Before, During, and After Exercise

What to Eat Before, During, and After Exercise

Whether you’re a “weekend warrior” trying to stay fit or an athlete training for a marathon, what you eat can affect how you perform. Eating right can give you the edge to help energize your workout or reach that 26th mile. But which foods are best for fitness activities, and which should you avoid? With so many […]

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16 Ways to Lose Weight Fast

16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Click here to see 16 Ways to Lose Weight fast!

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Seaweed for Weight Loss

Seaweed for Weight Loss

  The Medicine Hunter, Chris Kilham, says seaweed is one of the most nutritious vegetables available. It also has many other health benefits including aiding in weight loss! Click here to view this short video to tell you the other benefits of seaweed and why you should incorporate it in your diet.

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54 Healthy Smoothie Recipes

54 Healthy Smoothie Recipes

  It’s darn near impossible to screw up a smoothie (fine, avoid the anchovies). Throw any combination of milk, fruit, nuts, and other goodies into a blender and presto, you’ve got a handy-dandy drinkable snack. The beauty of these five-minute recipes is that there’s free reign with ingredient amounts. And if the fridge or pantry […]

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