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RSSWeight Loss

The Exciting Uses of This Gluten-Free Grain

The Exciting Uses of This Gluten-Free Grain

At might seem like a misnomer that there might be such a thing as a gluten free grain. Well that’s actually true. The grain we’re talking about isn’t actually a grain at all. It’s more of a fruit, similar to wild sorrel or rhubarb. The only reason it’s referred to as a grain in the […]

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We’ve Just Discovered The “Perfect” Exercise

We’ve Just Discovered The “Perfect” Exercise

Everyone knows the value of exercise . Doctors and researchers continue to extol the value of exercise for helping with various health conditions Exercise can help with: Weight loss Heart health Respiratory health Mental health And more. For many people the popular exercises recommended by health professionals just aren’t doable for them. Whether it’s a pre-existing […]

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The Dangers of Dried Fruit

The Dangers of Dried Fruit

Almost everyone knows they should eat more fruits.  It’s sound advice dietary nutritionist and physicians have been relaying to their patients for years. The logic behind increasing the amount of fruit you eat is sound. The more fruit you eat, the more unhealthy foods you avoid; and the healthier you become. Why exactly is fruit good […]

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Bad News For Most Almond Milk Drinkers

Bad News For Most Almond Milk Drinkers

Almond milk has quickly become one of the most desirable non-dairy milks on the market. Sales last year were $854 million dollars, which was an increase of 40.5% over the year prior (2013). Of course it doesn’t at all compare to the total sales of milk and skim milk which was around $9.66 billion dollars […]

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