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RSSWeight Loss

Are Sweet Potatoes Really That Good For You?

Are Sweet Potatoes Really That Good For You?

Over the past few years there’s been a surge in the amount of sweet potato based products you see on the shelves. Health conscious food companies have been trying to make it so people have more options when it comes to starches, so the sweet potato became an obvious choice. But are sweet potatoes really any […]

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Science Reveals Standing More Can Improve Health

Science Reveals Standing More Can Improve Health

There’s been a spate of research to prove sitting for the majority of the day can be detrimental to your health. Researchers have found when you sit for long periods of time it can produce some unwanted effects on your health. Swedish researchers ran a study where they tried to ascertain the dangers of sitting. […]

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How To Make This Body Weight Exercise Even More Effective

How To Make This Body Weight Exercise Even More Effective

Everyone is likely familiar with the pushup. For some a pushup might be difficult to perform at this present stage of fitness. Others might be able to perform them with relative ease, meaning they overlook the incredible benefits provided by this simple exercise. The truth is the pushup is one of the most effective body […]

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Why the Ketogenic Diet Might Be Your Best Bet For Losing Weight

Why the Ketogenic Diet Might Be Your Best Bet For Losing Weight

So many people start diets with the end goal of weight reduction on their minds. For some people it’s just dropping extra pounds so they’re in their normal weight range. For others it might be getting rid of that last few pounds of stubborn fat normal dieting and exercise just can’t seem to touch. Regardless […]

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