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RSSWeight Loss

The Amazing Health Benefits of Intermittent Fasting

The Amazing Health Benefits of Intermittent Fasting

It’s been commonly believed intermittent fasting can help to lead to extra weight loss. Until now most of the data on the subject had only been conducted on mice, so conclusive results for humans were still unconfirmed. The good news is a new study has shown intermittent fasting does work for weight loss in humans. […]

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3 Health Boosting Effects of a Little Known Healthy Fat

3 Health Boosting Effects of a Little Known Healthy Fat

The world of fat has been turned upside down in recent years. Fats of all kinds were once demonized by scientists because for years many researchers claimed it was fat which was responsible for heart attacks. Turns out the likelihood all fat causes heart disease is only true depending on diet, and the type of fat […]

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1 Type of Exercise to Avoid Osteoporosis

1 Type of Exercise to Avoid Osteoporosis

You’re likely aware of the many benefits associated with exercise. Nearly any kind of moderate to intense exercise is bound to help elevate certain aspects of your health. For instance “cardio” can help to improve Vo2 max as well as working to help benefit the cardiovascular system for better heart health. Other exercises can work […]

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How the ThunderGod Root Could Reduce Your Waist Size

How the ThunderGod Root Could Reduce Your Waist Size

For those who are eager to lose weight, there’s a promising new study published by The Journal Cell which shows a traditionally used Chinese root might might be able to help you lose weight. Known as the Thundergod root, this herb is capable of helping suppress appetite as well as aiding in weight loss. India […]

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