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RSSWellness

How UV Light Can Improve Your Health

How UV Light Can Improve Your Health

Sunlight makes our earth habitable. It makes it possible to grow food. We human beings, just like plants, need direct exposure to sun to thrive. In recent years, with the increased awareness of skin cancer, people have been discouraged from spending time in the sun. But now scientists are questioning the wisdom of that advice. […]

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Essential Oils for Pet Health

Essential Oils for Pet Health

Dr. Melissa Shelton is a veterinarian and author of two books: Essential Oils for Natural Pet Care: A Veterinarian’s Desk Reference for the Top Health Concerns of Cats, Dogs, and Horses and The Animal Desk Reference book. She first became interested in essential oils for her own family. At one point, her husband had warts, and the only […]

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One Easy Way To Stop Nighttime Sugar Cravings

One Easy Way To Stop Nighttime Sugar Cravings

Do you ever feel like you’re getting nowhere with your diet, even though you eat pretty good 90% of the time? It feels unfair, but unfortunately this is the reality for most men who are trying to lose weight today. (That is, unless you know the secret to constructing the perfect nighttime meal.) You work […]

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The Incredible Benefits of “Pink Salt”

The Incredible Benefits of “Pink Salt”

You may have encountered pink salt, walking around your favorite grocery store or at a friend’s table. This salt is also known as Himalayan salt, and it actually comes in a variety of hues of pink, red and white, signifying its varying mineral content. It is packed with health benefits. The Himalayan mountain range spreads […]

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