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RSSWellness

5 Healthy Beauty Product Swaps

5 Healthy Beauty Product Swaps

You know natural is best for your body. You eat organic food, you make sure you get enough sunshine, and you exercise for your health. You may be careful to buy eco-friendly cleaning products.

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7 Foods to Boost Your Mood

7 Foods to Boost Your Mood

Many things affect your mood, from your life experiences to your thoughts and beliefs. One important factor is diet. Scientists say these seven foods can substantially boost your mood:

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Is Alzheimer’s Disease Really Type 3 Diabetes?

Is Alzheimer’s Disease Really Type 3 Diabetes?

Do you know if you have insulin resistance? More than half of Americans now do. Most of us don’t know whether we’re among that 50 percent, nor do our doctors, yet this may be the single most important piece of health information we could have. Insulin resistance is a hormonal state that causes inflammation throughout […]

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4 Gut Problems that Trigger Inflammation

4 Gut Problems that Trigger Inflammation

Eating whole foods, perhaps even a plant-based diet, is guaranteed to improve your health. It’s been proven tens of thousands of time. But what if you do all that, and still have health problems? In a recent article, Dr. William Cole says he sees many patients with issues in the microbiome. Your microbiome consists of […]

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