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RSSWellness

8 Foods to Enhance Intestinal Health

8 Foods to Enhance Intestinal Health

Your immune system resides largely in your gut, so intestinal health forms the foundation of your overall well-being. When you think of foods that support your immune system, you probably consider blueberries, raw vegetables and chicken broth. Those are all good, but if you want to expand your horizon, here are eight other, less-common foods […]

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To Stop Inflammation, Avoid These 6 Foods

To Stop Inflammation, Avoid These 6 Foods

Chronic inflammation has been implicated in cardiovascular disease, diabetes, Alzheimer’s disease, stroke and cancer. Health experts say the standard American diet (sometimes referred to as SAD) is filled with inflammation-promoting foods. Here are six inflammatory foods to avoid: #1 – Fried Foods Cooking at a high temperature causes the formation of advanced glycation end products. […]

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The Dangers of Diabetic Retinopathy

The Dangers of Diabetic Retinopathy

With the aging of America, and the rise of obesity, the number of people living with diabetes is rapidly increasing. One of the most damaging potential side effects of diabetes is diabetic retinopathy (DR), in which the disease damages your eyes. Unless this condition is detected and treated quickly, the damage can be permanent. In […]

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How to Reset These 5 Important Hormones (Part Two)

How to Reset These 5 Important Hormones (Part Two)

Your body has around 50 hormones that direct all its vital operations. Five of those hormones can malfunction, causing serious health problems. In Part One of this article, you learned about the first two potential dysfunctions and how to reset those hormones. Here are the other most common hormone dysfunctions, and how to diagnose and […]

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