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RSSWellness

Chia Seeds: Health Benefits, Tips and Recipes

Chia Seeds: Health Benefits, Tips and Recipes

For years, chia seeds were almost exclusively associated with sprouting terracotta pets and heads. That is, until Chris McDougall published his novel, Born to Run in 2009. Seemingly overnight, chia seeds became a hot commodity with runners, cyclists, triathletes and other athletes, seeking the secret to Tarahumara endurance. But soon the trend also caught on with food bloggers, chefs, […]

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Exercises For Your Eyes

Exercises For Your Eyes

Exercises for the Eyes Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design […]

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