banner ad
banner ad

Tag: Healthy Living

Six Terrific Ways to Reduce Your Stress

Six Terrific Ways to Reduce Your Stress

Fitness instructor Lauren Roxburgh believes life is all about balance. If you have to juggle work, family, and your own health, that balance may be difficult to find. Her number one rule for avoiding stress is to remain flexible, because her busy life changes all the time. So she has developed some great ways to […]

Continue Reading

A Healthy Alternative to Coffee

A Healthy Alternative to Coffee

If you are looking for a healthy, satisfying alternative to your morning Cup of Joe, you might consider guayusa. Guayusa is a warm, comforting beverage that boosts your energy without the jolt provided by coffee. A cup of guayusa delivers as much caffeine as a cup of coffee, and twice as much as a cup […]

Continue Reading

Transform Your Health with this One Morning Ritual

Transform Your Health with this One Morning Ritual

Here’s a simple but powerful trick to stay healthy and keep your body strong and fit. It’s also a good disease preventive measure. Just make it a regular habit and enjoy the benefits. The trick is to drink water early every morning. Medical science has long recognized this routine for its positive effect on the […]

Continue Reading

Exercise to Save Your Brain

Exercise to Save Your Brain

Most of us hope to survive into old age with our memories and brain function intact, in full cognitive health. If that is your goal, put exercise at the top of your to-do list. Research has proven exercise improves memory and brain function, and helps prevent dementia. A 2010 study on primates showed that exercising […]

Continue Reading

banner ad