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The 7 Best Brain Boosting Supplements

Brain

Getting older may be inevitable, but memory loss and Alzheimer’s
are not. That’s the conclusion of the Alzheimer’s Prevention and
Research Foundation in Tucson, Arizona.

More and more research is pointing to ways your lifestyle can prevent Alzheimer’s and other
forms of dementia. By exercising and following a healthy diet —
one low in saturated and trans-fats, refined sugars and white
flour products, and rich in omega-3 fatty acids, fresh fruits and
vegetables — you can reduce the inflammation that can play a role
in the development of Alzheimer’s.

These same lifestyle changes protect you from heart disease and
diabetes. Avoiding the ravages of these two 21st century killers
also protects your brain. It seems that even if your brain has
been inundated with the plaque that signals Alzheimer’s, you may
function just fine if you remain heart healthy and free of
diabetes because your brain is able to create supplementary
circulation to replace what is lost! In some cases, loss of
circulation from mini strokes may be what sets dementia in motion
— not the plaques themselves.

Read the rest of the article here.

Category: Wellness

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