banner ad
banner ad

Blog

Why You Should Start Your Day with Tumeric Water

Why You Should Start Your Day with Tumeric Water

Tumeric is an ancient spice that has been used in preparing food and as a medicine for centuries. Western researchers began to investigate it in 1910, and since then it has been the subject of more than 5000 peer-reviewed, scientific studies. The primary active ingredients of tumeric are polyphenols, which are distinctive molecules called curcuminoids. […]

Continue Reading

Exercise

Massage Away that Belly Fat

Massage Away that Belly Fat

Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s unsightly and makes most of us feel self-conscious, but even more importantly, belly fat signals the potential onset of health problems. We accumulate belly fat […]

Continue Reading

Weight Loss

Low Testosterone Affects Both Men and Women

Low Testosterone Affects Both Men and Women

Although we think of testosterone as associated with men’s health, the hormone also plays a role in women’s bodies. It is the primary sex hormone in males, produced primarily in the testicles, and it is responsible for men’s deeper voices, larger muscles and body hair. Without it, sperm could not be produced. The normal level […]

Continue Reading

Wellness

A Laser to Reactivate Your Immune System

A Laser to Reactivate Your Immune System

New babies come into the world with a powerful set of defenses against every kind of disease. It’s the human immune system, and if you maintain yours, you’ll live a long and healthy life. Unfortunately, most people experience a decline in immunity with advancing age, opening the door to chronic and degenerative conditions from heart […]

Continue Reading

Other Recent Posts

A Laser to Reactivate Your Immune System

A Laser to Reactivate Your Immune System

New babies come into the world with a powerful set of defenses against every kind of disease. It’s the human immune system, and if you maintain yours, you’ll live a long and healthy life. Unfortunately, most people experience a decline in immunity with advancing age, opening the door to chronic and degenerative conditions from heart […]

Continue Reading

5 Healthy Beauty Product Swaps

5 Healthy Beauty Product Swaps

You know natural is best for your body. You eat organic food, you make sure you get enough sunshine, and you exercise for your health. You may be careful to buy eco-friendly cleaning products.

Continue Reading

7 Foods to Boost Your Mood

7 Foods to Boost Your Mood

Many things affect your mood, from your life experiences to your thoughts and beliefs. One important factor is diet. Scientists say these seven foods can substantially boost your mood:

Continue Reading

Is Alzheimer’s Disease Really Type 3 Diabetes?

Is Alzheimer’s Disease Really Type 3 Diabetes?

Do you know if you have insulin resistance? More than half of Americans now do. Most of us don’t know whether we’re among that 50 percent, nor do our doctors, yet this may be the single most important piece of health information we could have. Insulin resistance is a hormonal state that causes inflammation throughout […]

Continue Reading

4 Gut Problems that Trigger Inflammation

4 Gut Problems that Trigger Inflammation

Eating whole foods, perhaps even a plant-based diet, is guaranteed to improve your health. It’s been proven tens of thousands of time. But what if you do all that, and still have health problems? In a recent article, Dr. William Cole says he sees many patients with issues in the microbiome. Your microbiome consists of […]

Continue Reading

banner ad