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Why You Should Start Your Day with Tumeric Water

Why You Should Start Your Day with Tumeric Water

Tumeric is an ancient spice that has been used in preparing food and as a medicine for centuries. Western researchers began to investigate it in 1910, and since then it has been the subject of more than 5000 peer-reviewed, scientific studies. The primary active ingredients of tumeric are polyphenols, which are distinctive molecules called curcuminoids. […]

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Exercise

Massage Away that Belly Fat

Massage Away that Belly Fat

Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s unsightly and makes most of us feel self-conscious, but even more importantly, belly fat signals the potential onset of health problems. We accumulate belly fat […]

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Weight Loss

Low Testosterone Affects Both Men and Women

Low Testosterone Affects Both Men and Women

Although we think of testosterone as associated with men’s health, the hormone also plays a role in women’s bodies. It is the primary sex hormone in males, produced primarily in the testicles, and it is responsible for men’s deeper voices, larger muscles and body hair. Without it, sperm could not be produced. The normal level […]

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Wellness

To Stop Inflammation, Avoid These 6 Foods

To Stop Inflammation, Avoid These 6 Foods

Chronic inflammation has been implicated in cardiovascular disease, diabetes, Alzheimer’s disease, stroke and cancer. Health experts say the standard American diet (sometimes referred to as SAD) is filled with inflammation-promoting foods. Here are six inflammatory foods to avoid: #1 – Fried Foods Cooking at a high temperature causes the formation of advanced glycation end products. […]

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Other Recent Posts

To Stop Inflammation, Avoid These 6 Foods

To Stop Inflammation, Avoid These 6 Foods

Chronic inflammation has been implicated in cardiovascular disease, diabetes, Alzheimer’s disease, stroke and cancer. Health experts say the standard American diet (sometimes referred to as SAD) is filled with inflammation-promoting foods. Here are six inflammatory foods to avoid: #1 – Fried Foods Cooking at a high temperature causes the formation of advanced glycation end products. […]

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The Dangers of Diabetic Retinopathy

The Dangers of Diabetic Retinopathy

With the aging of America, and the rise of obesity, the number of people living with diabetes is rapidly increasing. One of the most damaging potential side effects of diabetes is diabetic retinopathy (DR), in which the disease damages your eyes. Unless this condition is detected and treated quickly, the damage can be permanent. In […]

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How to Reset These 5 Important Hormones (Part Two)

How to Reset These 5 Important Hormones (Part Two)

Your body has around 50 hormones that direct all its vital operations. Five of those hormones can malfunction, causing serious health problems. In Part One of this article, you learned about the first two potential dysfunctions and how to reset those hormones. Here are the other most common hormone dysfunctions, and how to diagnose and […]

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How to Reset These 5 Important Hormones (Part One)

How to Reset These 5 Important Hormones (Part One)

The human body contains some 50 different hormones. Hormones are chemicals that send instructions to your cells in an effort to create and sustain homeostasis, perfect balance. When your hormones are working properly, you have a full head of hair, clear skin, strong nails, excellent digestion and a healthy libido. Your mood and your weight […]

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Does Resveratrol Slow Alzheimer’s Disease?

Does Resveratrol Slow Alzheimer’s Disease?

You may have heard of resveratrol, a substance present in wine. Resveratrol is also contained in pomegranates, grape skin and raw cocao. It is a polyphenol released by plants to protect them from bacteria, excess ultraviolet light, or damage from aphids or other organisms. When you eat foods rich in resveratrol, those same protective benefits […]

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